Get the care you deserve
INDIVIDUAL COUNSELING
Client-centered, trauma-informed, somatically led therapy sessions. Clients work with me to gain insight around their stressors, trauma, challenges etc. Client’s work to build accessible tools and supports to navigate their mental health challenges in a more embodied and grounded way. I work collaboratively with client’s to curate a therapeutic environment that is safe and accommodating.
Relationship Counseling
Counseling for people in any and all kinds of relationships (monogamous and non-monogamous romantic relationships, platonic, familial, communal, professional, etc) who want to work on their connection and communication. Sessions include somatic work to help people connect with their bodies and emotions and to create safety and connection within themselves and their relationship. Sessions are also solution-focused and goal-oriented in order to improve communication, develop awareness and understanding, maintain and respect boundaries, and collaborate to solve problems.
EMDR Trauma Therapy
If you are looking to primarily focus on trauma work, and or have struggled with healing your trauma through talk therapy alone. EMDR specific sessions could be a great option for you. EMDR is neuro-somatic (brain & body) therapy where the therapist prepares and supports the client in using their own brain’s natural healing system to process and heal traumas in their recent and not so recent past, desensitize present triggers, and prepare for the future.
Not only is direct mental care work important to me but so is offering my knowledge and skills as well. Whether you are a mental health practitioner yourself looking for support in your work or if you have an event or group who could benefit from mental health education, I would be happy to help.
Consultaion & Workshops
Life Coaching
A great space for individuals navigating life transitions, stress, goal-setting, career shifts, sexuality exploration, relationship decisions, or periods of feeling stuck—without the presence of significant mental health concerns. Sessions are action-oriented and centered on clarity, accountability, and personal development. This is also the option for folks who would like to work with me, but live outsidethe state of Pennsylvania
In an effort to challenge the ways capitalism affects the sacred work of therapy. I am committed to fair and accessible pricing. I offer a sliding scale and am always open to negotiation with clients. In select cases I am also open to a services exchange.
Right now Sacred Holding, only accepts Cigna & Aetna Insurance and will be adding Optum & United Health in April.
I can only take insurance for clients in the state of Pennsylvania